HIIT vs. Steady-State: Building the Right Cardio Mix as You Age

HIIT vs. Steady-State: Building the Right Cardio Mix as You Age

HIIT vs. Steady-State: Building the Right Cardio Mix as You AgeMat Gover BS, CSCS
Published on: 07/08/2026

HIIT or Zone 2 after 40? Research says you need both — here's the right ratio.

exerciseLongevity
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VO2 Max: What It Is, Why It Drops, and How to Slow the Decline

VO2 Max: What It Is, Why It Drops, and How to Slow the Decline

VO2 Max: What It Is, Why It Drops, and How to Slow the DeclineMat Gover BS, CSCS
Published on: 16/05/2026

You don't have to accept the slope. Here's what drives VO2 max decline — and how to fight it.

exerciseLongevity
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